Prepare for a calmer, more nourished fourth trimester.
This 125-page guide combines practical postpartum nutrition, freezer meal planning, and over 30 nourishing recipes to help you recover from birth, support breastfeeding, and feel confident about feeding yourself during life with a newborn.
Inside you'll find:
A simple step-by-step postpartum meal prep plan
What to eat after birth—and why
Healing foods for recovery and breastfeeding
30+ nourishing recipes for every meal of the day
Printable meal planners and weekly plans
Practical tips to make postpartum feel less overwhelming
Created by Freja Enholm-Kallio, postpartum doula, lactation consultant, and founder of Scandi Food Doula.
✓ Instant digital download
✓ Printable planners included
✓ Created by a postpartum doula & lactation consultant
Prepare for a calmer, more nourished fourth trimester.
This 125-page guide combines practical postpartum nutrition, freezer meal planning, and over 30 nourishing recipes to help you recover from birth, support breastfeeding, and feel confident about feeding yourself during life with a newborn.
Inside you'll find:
A simple step-by-step postpartum meal prep plan
What to eat after birth—and why
Healing foods for recovery and breastfeeding
30+ nourishing recipes for every meal of the day
Printable meal planners and weekly plans
Practical tips to make postpartum feel less overwhelming
Created by Freja Enholm-Kallio, postpartum doula, lactation consultant, and founder of Scandi Food Doula.
✓ Instant digital download
✓ Printable planners included
✓ Created by a postpartum doula & lactation consultant
