The Nourishing Postpartum Food Plan
What to eat and why after birth. Simple step-by-step how to plan your postpartum meals. Information about postpartum nutrition, breastfeeding, healing foods and over 30 nourishing recipes. Brekkie, lunch, dinner, snacks and sweets. Includes printable pages and weekly plans so that you can have the most relaxed, nourishing and healing postpartum.
125 pages.
By your Scandi Food Doula, postpartum doula and lactation consultant Freja Enholm-Kallio.
What to eat and why after birth. Simple step-by-step how to plan your postpartum meals. Information about postpartum nutrition, breastfeeding, healing foods and over 30 nourishing recipes. Brekkie, lunch, dinner, snacks and sweets. Includes printable pages and weekly plans so that you can have the most relaxed, nourishing and healing postpartum.
125 pages.
By your Scandi Food Doula, postpartum doula and lactation consultant Freja Enholm-Kallio.
What to eat and why after birth. Simple step-by-step how to plan your postpartum meals. Information about postpartum nutrition, breastfeeding, healing foods and over 30 nourishing recipes. Brekkie, lunch, dinner, snacks and sweets. Includes printable pages and weekly plans so that you can have the most relaxed, nourishing and healing postpartum.
125 pages.
By your Scandi Food Doula, postpartum doula and lactation consultant Freja Enholm-Kallio.